Guidelines For Better Sleep

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- Bengali
- English (GB)
- English (US)
- Greek
- Gujarati
- Hindi
- Italian
- Polish
- Portuguese (European)
- Serbian
- Slovenian
- Spanish (International)
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Introduction & Theoretical Background
Guidelines For Better Sleep is an information sheet with guidelines for good sleep hygiene. It also includes tips for managing sleep disruption such as nightmares. It was originally developed with PTSD patients in mind, but anyone with sleep disturbance should find this helpful.
Therapist Guidance
- Client handout - use as a psychoeducation resource
- Discussion point - use to provoke a discussion and explore client beliefs
- Therapist learning tool - improve your familiarity with a psychological construct
- Teaching resource - use as a learning tool during training
References And Further Reading
Schutte-Rodin, S., Broch, L., Buysse, D., Dorsey, C., & Sateia, M. (2008). Clinical guideline for the evaluation and management of chronic insomnia in adults. Journal of clinical sleep medicine: JCSM: official publication of the American Academy of Sleep Medicine, 4(5), 487.