Introduction & Theoretical Background
Insomnia is a common sleep disorder, characterized by difficulties initiating, sustaining, or obtaining satisfying sleep. About one in three adults experiences intermittent insomnia, and between 10-22% suffer from chronic insomnia. Overcoming Insomnia is a comprehensive program to assist clinicians in delivering effective CBT for insomnia. The program includes two books:
- Overcoming Insomnia: Therapist Guide is the companion to this workbook. It details the step-by-step cognitive behavioral treatment of insomnia. Learn how to give your patients information about healthy sleep, and then implement a behavioral program to address your patient’s specific sleep problems.
- Overcoming Insomnia: Workbook will help your patients to become active participants in their treatment, learn about healthy sleep, and develop an effective sleep regimen to improve their sleep.
About Treatments That Work™
Authored by leading psychologists including David Barlow, Michelle Craske and Edna Foa, Treatments That Work™ is a series of manuals and workbooks based on the principles of cognitive behavioral