Introduction & Theoretical Background
Eye movement desensitization and reprocessing (EMDR) is a distinct therapuetic approach which uses bilateral stimulation (of which eye movements can be an example) to aid the integration (processing) of distressing information. EMDR is commonly used to treat post-traumatic stress disorder (PTSD) and this is where the majority of its evidence-base currently lies, although EMDR is increasingly being used to treated other conditions in which disturbing memories play a part.
What Is EMDR? is a one-page information sheet describing the key principles of EMDR. It is helpful to use this as a handout for clients who may want information before choosing between EMDR and trauma-focused CBT.