Introduction & Theoretical Background
At some point in their lives (usually when they are tired or when their body or mind is under stress) most people have at least one experience of feeling detached from themselves, or from the world. Feeling detached from yourself is called depersonalization: you might feel like you are dreaming, or watching yourself through glass. Feeling detached from the world around you is called derealization: the world seems unfamiliar or artificial.
It’s normal to have brief experiences of depersonalization and derealization. If they become regular, more severe, and interfere with your ability to live your life, you may be suffering from depersonalization-derealization disorder. It is thought that 1 or 2 people in every 100 will experience depersonalization-derealization disorder, and people often suffer with the symptoms for a long time before seeking help. Fortunately, cognitive
behavioral therapy is a helpful treatment for depersonalization and derealization.
This guide will help you to