Thinking Versus Sensing (Audio)

Mindfulness-based programs such as mindfulness-based cognitive therapy (MBCT: Segal, Williams & Teasdale, 2013) and mindfulness-based stress reduction (MBSR: Kabat-Zinn, 1990) have demonstrated beneficial effects for a wide range of psychological disorders, as well as helping people to cope with pain and illness (Goink et al, 2015; Khoury et al, 2013). Mindful awareness exercises form part of treatment approaches such as dialectical behavior therapy (DBT: Linehan, 1993) and compassion focused therapy (CFT: Gilbert, 2014). 

Thinking Versus Sensing forms part of the Psychology Tools For Mindfulness Audio Collection, a guided introduction to the practice of mindfulness meditation. The exercise is a short practice which encourages present-moment awareness of the thoughts and senses introduces the difference between thinking about our experience and sensing it directly. Mindfulness supports us to learn another way of experiencing the world, through sensing and feeling it, this is called the Being mode. Most of us are familiar with

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• Linehan, M. (1993). Cognitive-behavioral treatment of borderline personality disorder. New York: Guilford.
• Segal, Z. V., &