OCD Diary

Self-monitoring of thoughts, feelings and symptoms is an essential skill for clients engaged in cognitive behavioral therapy (CBT). Clients will find the OCD Diary helpful for recording symptoms of obsessive compulsive disorder (OCD). It includes space to record triggers, obsessions, emotions and compulsions.

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Professional version

Offers theory, guidance, and prompts for mental health professionals. Downloads are in Fillable PDF format where appropriate.

Client version

Includes client-friendly guidance. Downloads are in Fillable PDF format where appropriate.

Editable version (PPT)

An editable Microsoft PowerPoint version of the resource.

Editable version (DOC)

An editable Microsoft Word version of the resource.

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Introduction & Theoretical Background

The OCD Diary is a cognitive behavioral therapy (CBT) diary for recording OCD symptoms. This worksheet includes space to record triggers, obsessions, emotions and compulsions.

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