Introduction & Theoretical Background
Mindfulness-based programs such as mindfulness-based cognitive therapy (MBCT: Segal, Williams & Teasdale, 2013) and mindfulness-based stress reduction (MBSR: Kabat-Zinn, 1990) have demonstrated beneficial effects for a wide range of psychological disorders, as well as helping people to cope with pain and illness (Goink et al, 2015; Khoury et al, 2013). Mindful awareness exercises form part of treatment approaches such as dialectical behavior therapy (DBT: Linehan, 1993) and compassion focused therapy (CFT: Gilbert, 2014).
Mindfulness In Everyday Life forms part of the Psychology Tools For Mindfulness Audio Collection, a guided introduction to the practice of mindfulness meditation. This short exercise guides clients how to bring present-moment awareness into everyday life. It encourages you to bring mindful awareness to your thoughts, feelings and body sensations, supporting you to pause during your daily activities. Tuning into your mind and body regularly can support you to resource yourself and respond wisely rather than react