Introduction & Theoretical Background
One of the aims of compassion focused therapy (CFT) and compassionate mind training (CMT) is to activate and develop the soothing system, as this allows us to counteract the effects and stresses of the threat and drive systems. In simple terms, when the soothing system is active, we are more inclined to feel and give compassion. Like any practical skill, however, the soothing system is developed and strengthened through training and practice.
The Facial Expression exercise is a track taken from the Psychology Tools For Developing Self-Compassion audio collection. In this exercise, the listener is guided to change their facial expression, and take reflect upon how this makes them feel. By adopting facial expressions linked to motivations of kindness and care, the listener is able to develop the foundations of a compassionate mindset.