Introduction & Theoretical Background
Thinking allows people to plan, solve problems, create, or imagine, but it can cause problems when it leads to excessive worry, rumination, or self-criticism. Clients may often feel distressed or overwhelmed by their thoughts, and problems like anxiety, depression, low self-esteem, paranoia, and even reactions to physical pain can be the result of particular ways of thinking.
People often assume that the way they think is accurate, but in reality, thoughts are not facts. Thinking isn’t always slow or deliberate. In fact, it mostly consists of quick, automatic thoughts, which are called negative automatic thoughts (or ‘NATs’) when they cause distress. These thoughts may not be accurate, and are simply ‘best guesses’ or ‘opinions’ about the meaning of events. In this way, biases (typically called unhelpful thinking styles or cognitive distortions) can influence how people think. Biases are very common (and minor biases aren’t a problem) but more substantially biased thinking