Introduction & Theoretical Background
There are three ‘flows’ of compassion: having compassion for others, receiving compassion from others, and having compassion for yourself. These flows are not all the same, and some people may find one flow easy and yet struggle with others. Practicing each of the flows of compassion can develop and strengthen our compassionate minds, and can helps us to understand more about our fears and blocks to compassion. Doing compassionate mind training exercises has also been shown to measurably reduce distress, shame, and self-criticism, as well as increasing wellbeing and happiness.
Compassion To Others is an exercise taken from the Psychology Tools For Developing Self-Compassion audio collection. Studies show that giving care can be just as important as receiving it, and this exercise invites the listener to imagine expressing positive feelings and intentions towards another person, from the position of their compassionate self. Practicing this exercise will also help to develop